{"id":743,"date":"2024-03-17T17:30:56","date_gmt":"2024-03-17T20:30:56","guid":{"rendered":"https:\/\/dozeroaorx.com.br\/view\/?page_id=743"},"modified":"2025-12-19T12:58:10","modified_gmt":"2025-12-19T15:58:10","slug":"planilha-de-performance-para-atletas","status":"publish","type":"page","link":"https:\/\/dozeroaorx.com.br\/view\/planilha-de-performance-para-atletas\/","title":{"rendered":"Planilha de Performance Para Atletas"},"content":{"rendered":"\t\t
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Planilha DZX<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00c9 um treino de planilha completo focado em quem participa de competi\u00e7\u00f5es de Crossfit recreativamente ou profissionalmente.<\/p>

Voc\u00ea pode escolher entre a Planilha Scale, onde desenvolveremos seus movimentos e sua performance; Planilha RX e Planilha Elite.
Al\u00e9m disso, voc\u00ea ter\u00e1 a op\u00e7\u00e3o do treino de 3 horas ou o treino de 1 hora, caso n\u00e3o consiga ir duas vezes ao box!<\/p>

Voc\u00ea ter\u00e1 acesso ao nosso aplicativo para receber semanalmente os treinos, com v\u00eddeos demonstrativos e toda explica\u00e7\u00e3o que voc\u00ea precisa para performar bem; e vai ter acesso ao nosso grupo de atletas, para tirar as d\u00favidas sobre os treinos e enviar os resultados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Valor mensal:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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R$85<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tQuero fazer a planilha<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Conhe\u00e7a o
\nAllan Caixeta \n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Seu Coach\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Allan Caixeta, criador da metodologia que ensina a l\u00f3gica por tr\u00e1s de cada movimento no Cross,<\/strong> explorando sempre a base esportiva, \u00e9 apaixonado por esportes e movimentos.<\/p>

Com mais de 8 anos<\/strong> de experi\u00eancia, j\u00e1 ajudou mais de 2.000 alunos a conquistarem seus movimentos preferidos de forma segura e eficiente.<\/p>

Sua especialidade \u00e9 Gin\u00e1stica do Cross<\/strong> e acredita que essa \u00e9 a base mais importante de todos movimentos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tQuero fazer a planilha<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Depoimentos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\tNext<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tQuero fazer a planilha<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Planilha DZX \u00c9 um treino de planilha completo focado em quem participa de competi\u00e7\u00f5es de Crossfit recreativamente ou profissionalmente. Voc\u00ea pode escolher entre a Planilha Scale, onde desenvolveremos seus movimentos e sua performance; Planilha RX e Planilha Elite. Al\u00e9m disso, voc\u00ea ter\u00e1 a op\u00e7\u00e3o do treino de 3 horas ou o treino de 1 hora, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-743","page","type-page","status-publish","hentry"],"yoast_head":"\nPlanilha de Performance Para Atletas - Do Zero ao RX<\/title>\n<meta name=\"description\" content=\"Planilha de Performance Para Atletas. \u00c9 um treino de planilha completo focado em quem participa de competi\u00e7\u00f5es de Crossfit, recreativamente ou profissionalmente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dozeroaorx.com.br\/view\/planilha-de-performance-para-atletas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planilha de Performance Para Atletas - Do Zero ao RX\" \/>\n<meta property=\"og:description\" content=\"Planilha de Performance Para Atletas. \u00c9 um treino de planilha completo focado em quem participa de competi\u00e7\u00f5es de Crossfit, recreativamente ou profissionalmente.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dozeroaorx.com.br\/view\/planilha-de-performance-para-atletas\/\" \/>\n<meta property=\"og:site_name\" content=\"Do Zero ao RX\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-19T15:58:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dozeroaorx.com.br\/view\/wp-content\/uploads\/2024\/03\/BMU.png\" \/>\n\t<meta property=\"og:image:width\" content=\"466\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dozeroaorx.com.br\\\/view\\\/planilha-de-performance-para-atletas\\\/\",\"url\":\"https:\\\/\\\/dozeroaorx.com.br\\\/view\\\/planilha-de-performance-para-atletas\\\/\",\"name\":\"Planilha de Performance Para Atletas - 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